Nurtured Beginnings Coaching™

Give yourself—or a loved one—the gift of personalized coaching.

This 50-minute session blends foundational infant massage with occupational therapy and mindfulness-informed support for navigating early parenthood and infant development. Designed for expecting, new, and experienced parents, it offers a nurturing space to learn soothing touch, understand your baby’s cues, and build practical skills that support bonding and co-regulation.

You’ll gain practical, concrete tools to ease stress and feel more confident—while receiving compassionate support that acknowledges the real challenges of parenting.

We’ll also explore simple, realistic self-care practices—because your well-being matters, too.
As an occupational therapist, mindfulness teacher, and mother of two, I offer grounded, sustainable strategies you can continue integrating as your child grows and your family evolves.

Conversation- and demonstration-based, this session blends guided discussion with hands-on techniques you can use right away. Couples are welcome.

• First-time parents
• Experienced parents seeking a holistic refresh
• Caregivers wanting to support development through nurturing touch 
• Anyone looking for a gentle, therapeutic way to bond with their baby
   

Families wanting deeper hands-on learning and ongoing practice may benefit from the full 5-week course.

For more information or to register, please email LilaOTRL@gmail.com